7.30pm - 8.30pm for 6 weeks
Horse riders have unique demands for a stable and strong lower body, a relaxed upper body, a steady breath and strong mental focus.
In addition to improving balance, posture and alignment with yoga poses, the aim of these sessions is to address the following: Stretching tight hamstrings and inner thighs, Opening hips for a stronger seat, Increasing strength in core, Lengthening spine to counter possible compression in lower back, Strengthening muscles in upper back, Opening and releasing tension in shoulder region, Bringing a state of calm within and developing greater mind control with breathing techniques
About the instructor: Annette Wiik is a Yoga Academy Certified Teacher (BWY-Accredited School) and have been practicing yoga for 20 years. Holding a certificate from Bangor University to teach mindfulness-based courses, she incorporates her knowledge of mindfulness meditation in all her yoga classes.
To book, please contact Annette Wiik on 07789 175 481 / firstname.lastname@example.org