Health & Fitness 2017-09-27T14:58:53+00:00

Health & Fitness

At EQUICISE we offer additional services to enhance your fitness and general well being.  Our on-site Physio is able to help get you back to riding fitness if you have been injured.  EquiPosture instructors, using the Alexander technique, can introduce you to a different way of thinking about your riding by teaching you how to release yourself from unnecessary tensions and habits.   We have personal trainers who can deliver riding-specific EQUICISE Fitness sessions using our unique Equipods, static saddle horses, which have been created specifically for horse riders to exercise on.  Yoga and Pilates Personal Training sessions are also available in our well equipped Fitness Studio.

If you have good flexibility, balance and strength you are guaranteed to be a more effective, secure and sensitive rider which any horse you ride will appreciate and respond to. What’s more you will notice that as you get you fitter your energy levels will increase and consequently you will feel great too!

YOGA
YOGA
Yoga can benefit equestrians both physically and mentally.
It improves flexibility and suppleness and helps the rider to centre and balance, whilst increasing core strength and stability. It develops concentration and focus, cultivating body awareness and teaching the rider how to relax. The courses are on Tuesdays and last 4 weeks, next one starting on June 20th at 7:30pm at the cost of £60. To book, please contact Annette Wiik on 07789 175 481 or annettews@hotmail.com
Physiotherapy
Physiotherapy
Physiotherapy and Pilates can help with all your horse riding and sports related injuries…
as well as injury prevention programmes and our resident Physio, who is also trained in a acupuncture (dry needling), is on hand to help. For more information and to book, visit www.amandahallphysio.com
PILATES
PILATES
A specially adapted Pilates course to address the elements of horse riding as well as everyday strength,
flexibility and posture. Benefit from a free one to one goal setting and medical screening for 15 minutes with Amanda before commencement of the 6 week programme to ensure your expectations and goals of the course are met. The courses are usually on Thursday evenings, last 6 weeks, and the cost is £120. E-mail Amanda on ahallphysio@gmail.com to book for the next course!

Horse Riding Simulator Schedule